The overall employee stress levels have increased with almost 20% over the last three decades and currently, the biggest source of stress at the workplace is one’s boss (Korn Ferry, 2018; Chamorro-premuzic, 2020). As stress is transferable from person to person, it is of importance that managers are …

Purpose: The aim of this study was to investigate the occupational well-being among employees with chronic diseases, and the buffering effect of four job resources, possibly offering targets to enhance occupational well-being. Method: This cross-sectional study (N = 1951) was carried out among employees …

Employee burnout is an increasing global problem. Some countries, such as The Netherlands, diagnose and treat burnout as a medical condition. While deficient sleep has been implicated as the primary risk factor for burnout, the longest current sleep measurement of burnout individuals is 4 weeks; and …

Er is weinig bekend tussen de relatie van EAT en mentale gezondheid. EAT is nog niet heel erg bekend en wordt nog weinig ingezet voor mensen die kampen met hun mentale gezondheid. Terwijl de mentale gezondheid steeds vaker verslechterd en er steeds meer mensen last hebben van stressklachten of zelfs …

This thesis set out to research the mental health issues that students currently face and researched both the Netherlands and the United Kingdom. Furthermore, this thesis also set out to research self-regulation theories and how these could be implemented at universities and colleges. Self-regulation …

Background: The emphasis on impact factors and the quantity of publications intensifies competition between researchers. This competition was traditionally considered an incentive to produce high-quality work, but there are unwanted side-effects of this competition like publication pressure. To measure …

Stress- en burn-outklachten komen veel voor in de moderne maatschappij en is een wereldwijd gezondheidsprobleem geworden. Mindfulness-based Stress Reduction (MBSR) is een interventie die invloed heeft op het verminderen van deze klachten en de kwaliteit van het leven vergroot. Dit onderzoek geeft inzicht …

OBJECTIVES: The purpose of this exploratory study was to obtain greater insight into the effects of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) on the mental health of employees. METHODS: Using PsycINFO, PubMed, and CINAHL, we performed a systematic review …

Recent studies show that students increasingly suffer from psychological complaints, including a high degree of (study) stress. If stress persists for a long time, it can have negative consequences for your health and can lead to a burnout, for example. A  possible buffer against stress and a  positive …