In 2012, our randomised trial demonstrated that stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults.1 These episodic cramp attacks are characteristic: painful, sustained, involuntary muscle contractions of the calf muscles, hamstrings or feet. The sharp …

Dat verpleegkundigen regelmatig te maken krijgen met patiënten die minder goed slapen tijdens hun opname in de gezondheidszorg, is bekend.

Monitoring (physical) stress in professional fire fighters. It is important to measure physical performance and stress of people with physically demanding professions. This will prevent (too) high physical strain and stress that leads to a negative influence on decision-making which ultimately may causes …

Due to improved zoo practices, longevity in zoo animals has increased. In comparison to the wild, many species become much older in captivity. Senescence follows a different path in each species and is therefore hard to generalize towards other species. Insights into the process of senescence in animals …

The aim of this study was to prospectively monitor sport-specific performance and assess the stress-recovery balance in overreached (OR) soccer players and controls. During two competitive seasons, 94 players participated in the study. The stress-recovery balance (RESTQ-Sport) and sport-specific performance …

QUESTION: In adults who experience nocturnal leg cramps, does stretching of the calf and hamstring muscles each day just before sleep reduce the frequency and severity of the cramps? DESIGN: A randomised trial with concealed allocation and intention-to-treat analysis. PARTICIPANTS: Eighty adults aged …

Telemonitoring is regarded as a means to maintain a relatively high quality of life for independently living elderly. This paper discusses a requirements study of a system to, foremost, telemonitor activities of daily living (ADL) of the elderly. The study utilizes literature and in-depth interviews …

Objective: To determine the effects on energy expenditure, health and fitness outcomes in sedentary older adults aged 55-65 after 6-month participation in the GALM program. Methods: In three Dutch communities, subjects from matched neighbourhoods were assigned to an intervention (n = 79) or a waiting-list …

On the eve of the twenty-first century, it is a scandal that there are still people sleeping rough on our streets. This is not a situation we can continue to tolerate in a modern and civil society. These were the words of Tony Blair in his foreword to the policy document Rough Sleeping, The Government’s …

In 2 experiments, 64 male students worked almost continuously for 20 hr without sleep under varying social conditions. In Experiment 1, participants worked either individually or as a group. As hypothesized, performance deteriorated over time, especially in the group condition, which allowed participants …