The stretch-shortening cycle (SSC) plays a crucial role in explosive sports movements. Neuromuscular fatigue, measured via the Reactive Strength Index (RSI), affects this performance. In the context of football, monitoring external load is essential for understanding fatigue. Although previous studies …

Objective: The aim of this study is to do research into the most effective training method in relation to injury prevention in alpine skiing. Results: After performing the search and data selection, 6 articles were included in this study. The collected data from these studies was divided into four different …

Injuries are a huge setback for tennis players. Injury prevention needs a detailed understanding of tennis injury epidemiology. Lower extremity injuries occur about equal to or more often than upper extremity injuries in tennis. Although studies have described the incidence rate of injuries across the …

Blessures aan de voorste kruisband (VKB) komen vaak voor in veel verschillende sporten. Ondanks de toename van het aantal preventieprogramma’s stijgt het aantal VKB-blessures nog steeds. Onderzoek laat zien dat deze programma’s nog niet altijd even effectief zijn in het reduceren van VKB-blessures. De …

Introduction – Prevention programmes have been shown to have a positive effect on prevention of injury, however, stretching has limited evidence of effectiveness in preventing injury. This systematic review was undertaken to examine the evidence that stretching prevention protocol has demonstrated effectiveness …